W hen we break up with our ex husband or ex wife, it as if the whole world turns upside down. The pain and turmoil can affect us in way that we can never imagine. Days and weeks can go by as we second guess whether we did the right thing. Often, it seldom matters whether you initiated the break up or was the one that got dumped by your ex husband or ex wife. But then, seemingly, out of nowhere, something happens which puts the two of you together and these confusing feelings of sexual attraction can come over you. Suddenly, you are in a place where you wonder if you should sleep with your spouse.
The time you spend with your spouse right before you drift off to sleep is arguably the most important interaction you'll have all day. Below, relationship experts share seven bedtime mistakes couples often make -- and how to get back on track. If you're going to bed at separate times, there may be more to it than meets the eye, said Berger. If your late night TV or texting habits are getting in the way of your spouse's rest, it may be time to move the flatscreen or smartphone out of the bedroom, said Becky Whetstone, a marriage and family therapist based in Little Rock, Arkansas. Whetstone called on a real life example to illustrate her point. A few years later, they divorced. After a long day of work and looking after the kids, who can blame you for wanting to jump into bed and call it a night?
Posted October 13, If you do sleep separately, the reason might not be that the relationship has broken down — it could be just a matter of convenience. One partner might do shift work, someone snores while the other is a light sleeper, or perhaps you're a doona stealer. With 75 per cent of people having trouble falling asleep according to an ABC sleep survey , separate beds might just be the answer to a good night's sleep.
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